Introduction
Being locked out of your Facebook account can be frustrating, especially when you’re trying to reconnect with friends, family, or access important memories (or memes).
If you’ve forgotten your password, lost access to your email or phone number, or suspect your account has been hacked—there is hope!
We’ll show you how to recover your Facebook account in 3 easy steps. Let’s get your account and connections back.
How to Recover Your Facebook Account Right Now
Ready to get back into your Facebook account? Here’s how you can begin the recovery process and return to scrolling, sharing, and liking.
Step 1:
Start by visiting the “Find Your Account” page:
👉 facebook.com/login/identify
🔎 Note: It’s recommended to use a device that you’ve previously used to log into Facebook—like your personal phone or computer.
Step 2:
Search for your profile.
You can do this by entering your name, email address, or phone number linked to your account.
Step 3:
You’ll then see instructions to reset your account password. Follow these steps carefully to set a new password and regain access.
How Can I Recover My Facebook Account Without Access to My Email or Phone Number?
Lost access to your email or phone number? No worries!
Recovering your account can still be simple—especially if you’ve previously linked other email addresses or phone numbers.
📌 If you’re unsure what recovery details are on your account:
- Use a phone or computer where you’ve logged into Facebook before.
- Visit facebook.com/login/identify and follow the instructions.
- Once your account is identified, you’ll get the option to reset your password.
Alternative Way to Recover Your Account (Using a Friend or Family Member’s Account)
No phone? No email? No recovery options linked? There’s still hope!
Losing access without standard recovery methods can feel like the end—but it’s not! Time to phone a friend.
🖥️ Here’s what to do:
- On a computer where your friend is logged into Facebook, go to your lost profile.
- Under your cover photo, click the “More” button.
- From the dropdown, choose “Find support or report profile.”
- Click “Something Else,” then hit “Next.”
- You’ll now see the “Recover this account” button. Click it and follow the instructions.
Frequently Asked Questions (FAQs)
I Can’t Log Into the Facebook Mobile App. What Should I Do?
If you’re having trouble logging in via the mobile app (iOS, Android, or browser), try this:
- Make sure the app is updated to the latest version.
- If not, update it.
- You can also uninstall and reinstall the app.
- Still not working? Try logging in using a mobile browser (Safari, Chrome, etc.). That might just do the trick.
How Can I Avoid Losing Access to My Facebook Account?
To make sure you don’t lose access again, follow these steps:
✅ Keep your contact info up to date in your Facebook settings—like a trusted email and phone number that only you can access.
✅ Add a secondary email or phone number for backup.
✅ Keep your login details private and secure.
✅ Make sure your name and birthday on Facebook are real and accurate. This helps if you ever need to prove your identity.
How Do I Reset My Password If I’m Not Logged In?
Need to reset your password but can’t log in?
- Go to the Find Your Account page.
- Enter your email, phone number, full name, or username linked to your account and hit Search.
- Follow the instructions on the screen to reset your password.
How Do I Log In After I’ve Reset My Password?
To sign in after creating a new password:
- Go to facebook.com or open the Facebook app.
- In the login field, enter:
- Your email address,
- Phone number,
- Or your Facebook username.
- Enter your new password and click Log In.
Why Can’t I Log Into Facebook?
Trouble logging in can be caused by:
- Incorrect login credentials (email/username/password),
- A hacked or compromised account,
- Technical issues on Facebook’s end.
Here’s what to try:
- Double-check your login info.
- Look for any security warnings from Facebook.
- See if Facebook is experiencing an outage (you can check on websites like Downdetector).
